Here's where you sign up to receive Health-Stories Healthy Attitude, our bi-weekly (about every other week) newsletter.
And, the Free Health and Fitness Journals described below.
-It's totally Free and easy. Just fill out the form and click Subscribe to get journals (takes you to members only area to print as many as you like.)
* We are sorry to say our newsletter is on temporary hiatus and will return in the near future. In the interim, please feel free to sign up to receive any and all of our current freebies ... and of course our newsletter when publication resumes.
-Get Quick and Easy Access To The
Free Health and Fitness Journals
Plus Health-Stories - Healthy Attitude
-Important: After filling out the form, you'll get an email asking you to confirm the address given, just to be sure someone did not submit your address without your knowledge. -Clicking on the confirmation link will take you to the page to download your free health and fitness journals, etc.
By completing the form above, you not only gain access to the health and fitness journals, (and other current freebies) but you'll also begin receiving Healthy Attitude, our free newsletter where we share relevant health information. (currently a series concerning exercise and weight loss ideas)
Journals and Planners Currently Available
Free Health and Fitness Journals
One of the best ways to get and stay in tip-top shape health-wise, as well as having a fit and trim physique, quite simply is to keep track of it!
Some think it's a lot of work, keeping track of your calories eats, fitness goals, etc. But how else do you really know if you're getting anywhere?
To reach your health and fitness goals, keeping a journal of any kind, even if it’s just written on the calendar - can really be self-motivating.
You find that you compete with yourself; you run that extra mile or lose an extra pound or two when you see how well you’ve done in the past.
Free Health and Fitness Journals Pack Includes:
An Exercise Log and Exercise Goals, Food Journal, Weekly Calorie Tracker, a Health Journal, Health Insurance Manager, Medication Tracker, Physician Visit Planner/Record, Medical Bill Managers and a Breast Health Journal.
Print them up and use them to help reach your health goals, or to just keep track of things. Use cardstock, for a more durable record.
Online Fitness Trackers
Another method of tracking your diet and fitness goals, is to use an online fitness tracker, and there are many to choose from.
They are inexpensive, many are even free, and can be used along with your written journal for added benefit if desired.
We've put together a FREE demo pack of 4 popular fitness tracking websites for you, to show you how they operate, the costs if any, and how to use their tools.
These are how-to's , just to introduce you to the tools of the 4 sites, to see if they might be right for you without having to sign up. (no sales pitches, we promise)
Free Holiday Planners
And to help you keep your life healthy and stress- free during any holiday season, these planners for the holidays are sure to keep you and your family well-organized and happy.
Free Halloween Planners –11 pages for Halloween, including party and costume planners, activity planners and more.
Thanksgiving Day Planners
–16 pages to help you plan this very special occasion for your family and friends.
Planners are included for meals and menu, shopping and to-do lists, and colorful recipe cards to mention a few.
–It’s always a good idea to be prepared for Christmas, there’s always so much to plan for and do!
35 pages of helpful planners and lists to help get you prepared for Christmas. Includes gift idea lists, meal and menu planner, Xmas card lists, Christmas party planner, holiday calendar and more.
All can be edited, and updated for future holidays as well.
Valentines Day Planners
Requested by our readers and added last year -6 pages of heart bordered checklists for planning your loved ones special day.
Includes checklists for gifts and activities, meals and more.
Easter - Mothers and Fathers Day Planners
Easter planners include 13 pages with colorful borders and designs, covering subjects such as; meal and menu planners, journal and lists for party ideas, baskets, shopping and more.
Mothers and Fathers Day planners include 11 pages with lists for gift ideas, crafts, cards and other ideas for their special day.
All 92 planners are fully customizable with colorful holiday borders and designs, ready for printing, now also included free with your ezine sign-up and health and fitness planners. (with more to come)
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