Health Stories Blog

-The Health Stories Blog.    (skip down for blog list)

It's our What's new? or "mini-journal" of the health stories, articles and visitor stories that are available to our readers. And it keeps you up-to-date to any new features or changes to the Health-stories website.

It will also keep you aware of all new Health and fitness articles as soon as they become available. At times, telling how you can help or be helped during current health crises.

And, it lets you know when our newest Health "Story" comes out, as well as any story contributions that have been made by visitors to Health Stories.


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Stories, Articles and Your Submissions

Health Benefits of Drinking Water

Consider the many health benefits of drinking water: a simple, inexpensive and effective way to lose weight, improve your overall health, and to help prevent symptoms of dehydration.

Continue reading "Health Benefits of Drinking Water"

The Top Ten Healthiest Foods

What are the healthiest foods you should be eating? If you're searching for the secret to heart healthy eating and building a healthier body, our top ten will definitely get you there.

Continue reading "The Top Ten Healthiest Foods"

Body Mass Index Formula

The Body Mass Index Chart is one way to utilize the BMI Formula to help you find your ideal weight. We've also included a few even simpler methods.

Continue reading "Body Mass Index Formula "

Calories Burned Chart

The Calories Burned Chart can help you reach your ideal weight easier. How many calories do you think you can burn off in 15 minutes?

Continue reading "Calories Burned Chart"

Self Help for Depression

What can you really do to help yourself in coping with depression? Self-help for Depression begins with 9 tips that can really help with mild depression signs or any depression diagnosis.

Continue reading "Self Help for Depression"

Breast Cancer Tumor - Awareness Quiz

One womans experience with a breast cancer tumor. If the early symptoms of breast cancer are present, a mammogram can help determine if a breast biopsy is necessary.

Continue reading "Breast Cancer Tumor - Awareness Quiz"

A Balanced Diet for Kids Is So Important

The balanced diet for kids chart is similar to the balanced diet chart for adults, and equally important for their good health. Do you know how many calories your children really need every day?

Continue reading "A Balanced Diet for Kids Is So Important"

Your Health Stories

Your health stories, written by visitors to the health-stories site. From a fear of needles, to the story of a stroke victim. Sharing the various trials and tribulations and stories of survival help..

Continue reading "Your Health Stories"

Typical Heart Attack Signs In Women

Knowing the common heart attack signs in women may just save the love of your life. The risk factors for heart attack provide all the information you need to keep your heart healthy.

Continue reading "Typical Heart Attack Signs In Women "

The Diabetes Warning Signs are not always obvious.

Diabetes Warning Signs at 18? Jessica's mom had diabetes type 2, but that didn't mean Jess could have it ....or did it?

Continue reading "The Diabetes Warning Signs are not always obvious."

How to Prevent Flu and its Symptoms

To Prevent Flu and its many symptoms, whether from the newest seasonal flu strain, Swine flu (H1N1), or even just the common cold, there are many natural flu preventatives.

Continue reading "How to Prevent Flu and its Symptoms"

Top 5 Running Health Benefits

Top on the list of running health benefits, daily running exercise increases your sex drive. Need I say more? Well, check out this Harvard study that said ...

Continue reading "Top 5 Running Health Benefits "

Cooper Test Run

The Cooper Test Table evaluates your fitness level after the 12 minute Cooper Test Run. Cardiovascular endurance is the most important component of physical fitness, how's yours?

Continue reading "Cooper Test Run"

5 Components of Physical Fitness

That's the basic concept of the 5 components of physical fitness, to gauge how well your body performs as a whole, under different conditions.

Continue reading "5 Components of Physical Fitness"

Fat Gram Chart

The fat gram chart shows you the calories needed to maintain a certain weight at various fat gram levels. As a fat loss guide you find the daily fat gram allowance for you....

Continue reading "Fat Gram Chart"


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Join in and be a part of The Health-Stories Community!

-Share an inspirational health story of your own or  read some  of the health stories left by other visitors to this site.

Is Running Your Passion?

-Have you ever completed the Cooper Test Run? Let us know your results, or see how far  others have run  it, in their Cooper test, you just might be in for a surprise.


Do you have a good tip for burning calories? Share it!

-Or check out these  calorie burning tips  left by our visitors. 


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