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By completing the form above you not only gain access to the health and fitness journals, but you will also begin receiving Healthy Attitude, our free newsletter where we share healthy tips and ideas. You will also be up to date on any new content at Health-stories. (and -any new freebies)
Journals and Planners Currently Available
Free Health and Fitness Journals
One of the best ways to get and to stay in tip-top shape health-wise, as well as having a fit and trim physique, quite simply is to keep track of it!
Some think it’s a lot of work, keeping track of your calories eaten, fitness goals, etc. But how else do you really know if you’re getting anywhere?
To reach your health and fitness goals, keeping a journal of any kind, even if it’s just written on the calendar - can really be self-motivating.
You find that you compete with yourself; you run that extra mile or lose an extra pound or two when you see how well you’ve done in the past.
Free Health and Fitness Journals Pack Includes:
An Exercise Log and Exercise Goals, Food Journal, Weekly Calorie Tracker, a Health Journal, Health Insurance Manager, Medication Tracker, Physician Visit Planner/Record, Medical Bill Managers and a Breast Health Journal.
Print them up and use them to help reach your health goals, or to just keep track of things. Use cardstock, for a more durable record.
Online Fitness Trackers
Another method of tracking your diet and fitness goals, is to use an online fitness tracker, and there are many to choose from.
They're inexpensive, many are even free, and can be used along with your written journal for added benefit if desired.We've put together a free demo-pack of 4 popular fitness tracking websites for you, to show you how they operate, the costs if any, and how to use their tools. These are how-to's, just to introduce you to the tools of the 4 sites, to see if they might be right for you without you having to sign up. (no sales pitches, we promise)
Free Holiday Planners
And to help you keep your life healthy and stress- free during any holiday season, these planners for the holidays are sure to keep you and your family well-organized and happy.Free Halloween Planners –11 pages for Halloween, including party and costume planners, activity planners and more.
Thanksgiving Day Planners
–16 pages to help you plan this very special occasion for your family and friends.
Planners are included for meals and menu, shopping and to-do lists, and colorful recipe cards to mention a few.
Christmas Planners–It’s always a good idea to be prepared for Christmas, there’s always so much to plan for and do!
35 pages of helpful planners and lists to help get you prepared for Christmas. Includes gift idea lists, meal and menu planner, Xmas card lists, Christmas party planner, holiday calendar and more.
Can be edited, all calenders are updated for 2012.
Valentines Day PlannersJust added for 2012 - 6 pages of heart bordered checklists for planning your loved ones special day.
Includes checklists for gifts and activities, meals and more.
All 68 planners are fully customizable with colorful holiday borders and designs, ready for printing, now also included free with your ezine sign-up and health and fitness planners. (with more to come)
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