Health Benefits of Drinking Water-Most people are aware of at least some of the health benefits of water. Some may point out that drinking water benefits you by preventing the symptoms of dehydration. -In actuality, there are scores of benefits of drinking water. This is why it would be wise to take a look at the various ways in which consuming good old H 2 O, can enhance and improve one's health. One thing to remember: the human body consists of a high percentage of water. Up to of 70% of our bodies, and nearly 70% of our brains cells -Clearly it would be beneficial to prevent any symptoms of dehydration, and we can accomplish that quite easily, by simply replenishing the water in our cells daily. -Here's a look at just some of the benefits of drinking water... 1. Replenishes the body's cells, and allows them to maintain proper function. Because cells act as the building blocks of all our vital organs, ensuring these cells operate properly is something we should all attain. Since one of the many health benefits of drinking water is to replenish these cells, increasing water consumption is a must. 2. More energy - keeps you cool. Drinking water benefits energy levels by supplying fuel and regulating your body temperature and thereby helping with daily living, especially during exercise or strenuous activities. 3. Muscle cramps and strains. Lubrication for all the body's joints, as well as proper hydration for muscles and ligaments can reduce cramps and strains - all are among the many benefits of drinking water in correct proportion. 4. Maintaining a healthy body weight. Among the most vital of all health benefits of drinking water is that it can help you to stay fit and trim, or to lose weight if needed. Drinking water regularly, helps to fill you up and has zero calories. This is not to conclude that drinking a lot of water will allow you to eat as many donuts as you want. -However, drinking water benefits the metabolism, by speeding it up. That means you can burn off more calories than you normally would with a slower metabolic rate. Cold water is even better as your body has to warm it up, burning more calories.
5. Water Retention. Drinking water benefits those with water retention issues. When the body gets inadequate water, it stores the water it has (water retention). This fluid retention is evident in the body as swelling of the hands, legs and feet. If ample water is supplied, the body no longer needs to 'store' it, and this retention is released and the body works as it should. Those trying to lose weight need more water to help metabolize excess fat and waste during weight loss. 6. Digestion. This increase in metabolism also aids in digestion and helps to prevent constipation, another of the many benefits of drinking water. 7. Cleaning out the body. Each and every day we ingest a great many toxins, simply because it's impossible to completely avoid them in our daily diet. When these toxins build up in our systems, they can lead to many health problems. Among the most important health benefits of drinking water is that it flushes out these toxins by way of the kidneys. 8. Reducing Pain. One of the lesser-known health benefits of drinking water is that it may aid in reducing certain physical pains such as headaches. Also, pain in the lower back has been known to be one of the symptoms of dehydration or chronic dehydration. 9. Depression. You might be surprised to know that one of the benefits of drinking water includes mood elevation. When you drink the proper amounts of water, you discover your whole outlook on things gets better. -This can effectively work to eliminate everything from depression signs to sleep disorders. 10. Brain Function. Drinking sufficient water every day may not cure serious mental health issues, but it can improve concentration and aid a number of the common problems people suffer from when it comes to brain activity and mental health. 11. Better Skin. Especially for the ladies, drinking water benefits the epidermis (outer layer of skin), for softer and younger looking skin. Consider the many health benefits of drinking water: a simple, inexpensive and effective way to improve your overall health, and to help prevent symptoms of dehydration. Symptoms of Dehydration These first mild symptoms of dehydration generally become noticeable at a 1 - 2% fluid loss.
Moderate to severe symptoms of dehydration can be seen with only a 3 - 5 % loss of water.
Over 5% body fluid loss, symptoms become worse still.
At a 10-15% loss of water to the body, all symptoms of dehydration increase as well as:
Symptoms of dehydration with a loss of fluids over 15% are usually fatal. (although very rare) What health problems can Chronic Dehydration cause?
Many seniors suffer chronic dehydration, as the impulse to drink often diminishes with age. Real problems arise when the symptoms of dehydration combine with elevated body temperature (hyperthermia) during hot weather, which can result in death. How much water should I drink everyday? -This may be open to debate. Many health professionals say you should drink about half your body weight in ounces daily. If this is true and you weigh 160 pounds, 80 ounces of water, each and every day would be necessary to stay hydrated. -More would be required during warmer weather, strenuous activity or of course, during exercise. Although in total agreement with the health benefits of water, here at health-stories we tend to agree with researchers that suggest: A healthy adult only needs to consume the amount of water needed to replace the amount lost each day. This amounts to about a quart-and-a-half, or 4 to 6 - 8 oz. glasses per day. Our bodies get fluids from many of the foods we eat, as well as what we drink. (will vary on activity level, temperature, etc.)
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