Comments for On my way to a 38:40 5-mile run

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Trying to achieve +3699m
by: Fábio Fontoura

Hello, I'm from Portugal and my name is Fábio Fontoura. I'm not a novice runner but at the moment I'm trying to push my 10k distance run to less than 36m (only 30s to go).

My current best Cooper test marks 3420m in 12min after 35m warmup at 14km/h pace.

Thanks, Fábio

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