Comments for First Cooper Ever

Average Rating starstarstar

Click here to add your own comments

Cooper test, my advice
by: Anonymous

I am a 17 year old boy. This is actually the second time I have run the Cooper test. Today I ran 3400m. The conditions were perfect, no rain and excellent temperature. I could have run longer (ca. 100m) if I had kept a steadier pace.

My goal is to run 3600m. (1 min. 20 sec. per lap, 9 laps total)

If possible you should run the distance during training, set a goal, figure out how fast you need to run each lap and stick to your plan during the test. Sprint the last 30 sec. of the test.

Good Luck!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Cooper Test Results.

Return to First Cooper Ever.

                Copyright © 2008-2024 - - All Rights Reserved                            For Informational Purposes Only, Not Intended As A Medical Advice Substitute.     Advertising Disclosure~Privacy Policy~Disclaimer Protection Status

  " Digital  Millennium Copyright Act" Service        

Website Protection Pro