Eating and Walking

by Jean
(Devine, Texas)

I eat meat, vegetables, and a little fruit. When I go to the store I only buy meat and vegetables and fruit.

I walk at the most 6 to 12 miles each day. I lose 2 to 3 lbs a week. You cannot cheat as it will effect your outcome of weight loss at the end of the week.

If you only eat meat, vegetables and fruit without the walking you will only lose 1 pound at the end of the week, and you have to do it a few weeks before it starts to work.

Who can't eat a steak and a salad and enjoy it?

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Calories Burned Chart Visitor Tips.

                Copyright © 2008-2024 - - All Rights Reserved                            For Informational Purposes Only, Not Intended As A Medical Advice Substitute.     Advertising Disclosure~Privacy Policy~Disclaimer Protection Status

  " Digital  Millennium Copyright Act" Service        

Website Protection Pro