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1. Fat Gram Chart

   The fat gram chart shows you the calories needed to maintain a certain weight at various fat gram levels. As a fat loss guide you find the daily fat gram allowance for you....

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2. The Top Ten Healthiest Foods

   
   What are the healthiest foods you should be eating? If you're searching for the secret to heart healthy eating and building a healthier body, our top ten will definitely get you there.

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3. Alzheimers Diagnosis

   If you or a loved one is concerned about getting an Alzheimers diagnosis, it’s important for your doctor to rule everything else out. Alzheimers research continues, progress is being made every day...

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4. How to Prevent Flu and its Symptoms

   To Prevent Flu and its many symptoms, whether from the newest seasonal flu strain, Swine flu (H1N1), or even just the common cold, there are many natural flu preventatives.

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5. Barefoot Running - Is it For You?

   Running Barefoot? Zola Budd made barefoot running famous by breaking the women's 5000-meter world record in 1984 ...running barefoot. A few of the pros and cons.

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6. Health Benefits of Drinking Water

   Consider the many health benefits of drinking water: a simple, inexpensive and effective way to lose weight, improve your overall health, and to help prevent symptoms of dehydration.

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