Starting Treadmill Running Programs
Whether it's for weight loss or just to keep your body in top physical shape, running in any form does the trick. -They're also a good way to maintain a running training schedule through the winter, when the weather outside may not be so great. Treadmills offer a variety of training benefits for the experienced runner and the beginner runner alike. If you're a beginner runner, the key in starting treadmill running programs, is to make sure you start out slowly. -Walking for at least 5 minutes before picking up the pace is highly recommended. (this is really a good idea for any runner) It can be easy at the beginning to over do it and cause an injury. -Personal trainers as well as doctors recommend 30 minutes of exercise every day. For a beginner runner, a total run time of 10 minutes a day is a good starting point. Running too much too soon can cause muscle strains and pulls at the start, and discourage new runners. Once you've been running for 2 or 3 weeks you can increase your running time to 20 minutes a day, then gradually 30 minutes a day, more if and when you're up to it. -It doesn't need to be all at once either: 15 minutes twice a day, 20 minutes once and 10 minutes once a day, or even 10 minutes three times a day will do just fine. You can also use the ever-popular run-walk beginner runner method: running-walking for a total of 30 minutes each day. Walking most of it at the start, and as time passes, increasing the running time until you are running the entire 30 minutes. The most obvious benefit for running people -is the fact that you can run anytime you want without worry of wearing any special clothes or driving to the gym. You can keep your regular running training program right on schedule, no matter what the weather. -Whether it's the snow and freezing temperatures, or the sun and high humidity, oftentimes an outside running training program can leave a lot to be desired. Treadmill running programs can solve that problem. It's always warm and dry inside, and there's always time for a quick run. For the beginner runner, treadmill running programs can give you a chance to build up your stamina, so when you finally do hit the bricks, the usual start and stop routine of a beginner runner may even be completely unnecessary. -If you're running to lose weight, it's important to keep to a regular running exercise schedule, if you want to see results. Also, in the beginning, plans for running exercise are often too easily shoved to the back burner. (too hot, raining etc.) However, with a treadmill there are no excuses - it's always there when you're ready ....for a short stroll or a hike up a mountain. Treadmills come with gauges that indicate running speed, distance and time you've run. Many can even tell you how many calories burned running and even your target heart rate. -Most gauges are calibrated for the average runner, and so the readout for calories burned running, may be off by as much as 20% for some runners. Even those that have you enter your weight first are not always accurate; there are just too many variables from person to person. But if you're using a second hand treadmill, it's still very important to be sure these gauges do work. They may be a little inaccurate, but they really are unbelievable motivators and a great way to track your progress, and to set goals for yourself. -When you see the miles add-up and the calories burned running increase, it really makes you want to run even more. To burn off one pound of fat you'll need to burn 3500 calories, so if you're running to lose weight -you'll need to change your eating habits as well for faster and more long-term weight loss. -Many treadmills also offer pre-set programs. Treadmill running programs often include programs for weight loss as well as hill climbing, endurance and speed programs. Many machines also offer you the ability to custom-design your own programs. This setup is ideal for the beginner runner as well as for experienced runners who have been running for-ever and are using a treadmill to fill in the gaps in their running training schedule. -As an example: If you're training to run a race or a marathon and it's been pouring rain all week, you can still get your required miles in on the treadmill. No doubt about it, treadmill running programs are a lot different than running outside. -Many people have a tough time getting on a treadmill after doing their entire running training program in the great outdoors, but there are many positives in treadmill running programs as well: -Running on a treadmill is generally easier and a lot safer because of the lack of obstacles you need to navigate around and over. -There's also no wind resistance. -Rain and snow are no longer a problem, and no more oglers for the gals out there. -No hard pounding of your body on asphalt to cause shin splints or bad knees. -Incline can be set to simulate hills and to tailor your run to your fitness level. -Alas, there are no dogs chasing you to set the pace, but you can set that on your console if you like. (no droppings to watch-out for either) -You don't need a babysitter to watch the kids; you can keep an eye on them while you run. (no excuses now) -Some models even feature padding, making them easier on the body, especially if you're a little overweight or are prone to knee problems. If you're on a running training schedule for a certain outdoor race or marathon, try to train outside for at least some of your training, in as close to the same conditions as the run will be in, so you'll be prepared for race conditions. (trails, street, hills etc.) -Treadmill running, like any form of running can be hard on your joints so it's really important to wear good running shoes. Proper running shoes can mean the difference between a having a good run and taking time off due to sore feet, blisters or worse. If you're looking for a great way to meet your fitness goals and maybe even lose a few pounds along the way, treadmill running programs might just be the answer you've been looking for. -Some people have a tough time dealing with the monotony of treadmill running programs, but then again ....when was the last time you watched Oprah or the ballgame, or even read a good book while going for a run?
Top - Starting Treadmill Running Programs
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