Sarah, Excellent Tips! Although they may be an endorsement of the calories burned chart, there are many other helpful and easy to implement tips included in your article.
I think most people will find them very helpful in their quest for a thinner waistline! Thanks for the Great Ideas!
-Have you ever completed the Cooper Test Run? Let us know your results, or see how far others have run it, in their Cooper test, you just might be in for a surprise.