Running to Lose Weight
-Exercise is so important, and if running to lose weight is your motivation for exercise, you've picked one of the best forms. Running may just be the perfect health exercise. And as far as exercise programs for weight loss go, with the exception of stair climbing and jumping rope, running may just be the quickest way to lose weight. There's little that can beat it for fitness and fast weight loss.If you're planning to start running for weight loss and fitness, there are a few running tips you should consider: Losing weight is one of the most difficult challenges anyone can face. It quite often involves making substantial dietary and lifestyle changes, and starting a regular exercise routine -is a must! -The good news is that if you've chosen running to lose weight, it will definitely speed up your weight loss. Out of all the many different forms of exercise, running exercise is one of the top calorie burners. -Before you begin any physical fitness or running program, be sure that you get the okay from the doc, really - he can help you pick a good starting distance too. How many calories are burned running?-How fast you run on average during your run. -The distance covered each time you run. -Your current weight: the heavier you are the more calories burned running. (and more prone you'll be to an injury, so the more careful you'll need to be) -How often you run: naturally the more often you run, the better your fitness level, and the more substantial your eventual weight loss will be. To determine how many calories burned running per mile: There are other factors to consider, such as your speed, as well as your BMR (basal metabolic rate) but this formula gives you a close estimate that you can go by. See Calories burned Chart ~ The Truth about abs and weight loss Running to lose weight; getting startedRegardless of your age, if you're new to running here are a few more running tips for you to keep in mind: -At the beginning, keep your run distances short. Quite often people who are running to lose weight can be a little too anxious to drop the pounds. If you start off running too far, or for too long, you could easily pull a muscle you haven't used for a while, putting you on the sidelines and gaining weight instead. -Also, if you start off with short runs, you're much more likely to keep it up. To lose weight by running, it may be a great way to burn calories, but it can be hard on the body, especially all at once, and building up gradually to longer distances -will keep you from getting discouraged. You'll get there; take your time, it will pay off in the long run.
Get a good pair of running shoesIf you're a little overweight and running to lose weight, the shoes/sneakers you wear are extremely important. The first thing you notice when you start running will be your feet, even more so if they are uncomfortable or hurting you. -Once that happens, guess what - you'll likely quit, at least for a while. Good running shoes will place your foot in the best possible position and provide the cushioning your feet and joints need to continue on. Motivation for runningFor others it can be a real chore, just another task that has to be done. For these folks, it helps to use any kind of motivational aid possible to get the ball rolling until: they too fall in love with running. -Get yourself a good heart rate monitor and a jogging pedometer or stopwatch. A heart rate monitor will help you stay within your target range, for optimal health and maximum weight loss. An accurate jogging-walking pedometer will enable you to keep track of how far you go, how much time you run and walk, and the calories burned running or walking. It makes it a lot more interesting and fun, and it helps you set goals too. -Figure out your best time to run and set-up your runs accordingly. Some runners are morning people others much prefer early evening. Studies show that people who run in the morning are more inclined to stick with it longer. But if getting up early just isn't your cup of tea, you likely won't perform as well as you would later on in the day. -Run when you're most comfortable and at your best.
Be careful while running-Stay safe. Run with at least 1 other person, a group if possible, especially if you're a woman. Plan your route and stick to it. If you are running alone, tell others your route and when you will be back. -Carrying a cell phone is a must and pepper spray is a smart idea too. Depending on the area that you do your running, wild animals, as well as other "unwanted visitors" could also be a possibility. -It's always best to be prepared. Running to lose weight can be a bit challenging at first. -If you prepare yourself with a little knowledge and some good basic equipment, it can be a lot easier than you might think
She's ninety-three today and we don't know where the hell she is" ~Ellen DeGeneres
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