Positive Self Affirmations and the Benefits of Eating Healthy

 Positive self affirmations can be extremely helpful, what with the abundance of fast foods seemingly available at our each and every turn.

-It can be tough choosing options that give our bodies the proper nourishment and healthy eating benefits that it really needs.

 However, having daily reminders and effective tools at the ready, you might just find that eating the right foods and feeding your body the best fuels, could become a lot easier.

-Of course there will always be temptations, and giving in to one every now and again is necessary to stay happy.

With the power of positive self affirmations, the power of words fortify you with the anti-temptation tools you need to quickly focus your mind on the greater goal and the benefits of eating healthy. (or any goal really)


 -Using Positive Thinking Statements helps you to reap the benefits of eating healthy ...or to reach any desired goal!


When everyone you see is devouring pizza, burgers and countless other take-out options, it can be very tempting to do the same.

-What if you could stop all those temptations and actually make a healthy choice? We all know that fatty and sugary choices are not the proper kinds of food that we should be putting in our bodies.

It can be hard in those moments of temptation to make the right choice, but with the help of positive self-talk, you can re-train your brain to replace that desire for junk food ...with healthy eating plans instead.

-Positive thinking can help you stick to your diet, whether it's low-fat, low-carb, or a just a lower caloric intake, and say no to temptation and still eat nourishing and satisfying foods.

How? By replacing those negative thoughts in your mind with powerful and positive self affirmations.

-But at the beginning, you really have to believe that it is indeed possible to gain control over your hungers, thirsts, and the many cravings.


That all-important first step to any lifelong change; be it for attracting a mate, getting a better job, or losing weight, -is in making an honest commitment to yourself ...and to your own success.


-Do you really believe that you can overcome all your cravings, attain all your goals? -Are you truly committed to seeing it through?

Once you've truly made that decision and set your commitment in stone, you're ready to start with some positive self affirmations to get you through any moments of weakness.

_____________


-Positive Affirmation Statements for Healthy Eating Benefits


 Before reading the list of positive self affirmations below, know that positive statements are most successful when you make it personal.

-It may seem silly to some, but positive self-talk actually works!

 By saying and repeating positive self affirmations frequently when you're having a good day, and especially on the bad days, you'll find they help to keep you focused on your goals.

-But you'll need to be faithful in repeating these positive statements in your mind. Temptations often strike when you least expect or want them, so it's better to be prepared!

 Here, the main focus is on the benefits of eating healthy and losing weight, which not surprisingly are much the same as the benefits of exercise, but they can also be tailored to fit your personal self-help goals.

  • 1. -I can eliminate poor eating habits by eating good food, exercise, and with healthy eating plans.

  • 2. -I will ask for help if needed, instead of leaning on food for comfort.

  • 3. -I will lose weight for me because it's easy and I deserve it.

  • 4. -Healthy eating benefits me with increased energy and good health.

  • 5. -I will leave time open just for me.

  • 6. -My weight gain occurred over time, weight loss will also require some time.

  • 7. -Lifestyle changes require patience and self-care.

  • 8. -The more I take care of myself, the better I look and feel.

  • 9. It's been a hard day, I know I will sleep like a baby tonight.

  • 10. -I'm attractive and funny and I will find my soulmate.

  • 11. -I am firmly committed to staying active and healthy.

  • 12. -I deserve a healthy body and mind.

  • 13. -I work hard and I will get the promotion I deserve.


-When you look at these positive self affirmations, they may seem out of reach to you, goals that you only dream are ever attainable.


But each time you reaffirm them with positive self-talk; (aloud or to yourself)

..you're slowly but surely changing your own mindset.

Write them down on index cards if necessary, but over time the power of these words, these ideals will become a reality through your thoughts and your commitment to change


           ...and of course, your commitment to yourself.

   But remember, you must first believe that you can change.

-Once you make that commitment to your own success, you will change your attitudes about whatever you desire and you'll be truly amazed at how swiftly they will be achieved!



"Motivation is what gets you started. Habit is what keeps you going"
-Jim Ryun

"Aerodynamically, the bumblebee shouldn't be able to fly, but the bumblebee doesn't know it so it goes on flying anyway."
-Mary Kay Ash

"People often say that motivation doesn't last.
Well, neither does bathing -that's why we recommend it daily."
-Zig Ziglar



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-Additional Helpful, Healthy Links...

Health Benefits of Water - Healthy Foods - Low-fat Eating Ideas - Fat Grams or Calories?

BMI Chart - Chart for a Balanced Diet - Story on Obesity - Calories Burned in 15 Minutes

Importance of a Balanced Diet - Balanced Diet Chart for Kids

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