On my way to a 38:40 5-mile run

by Don
(San diego, California)

-I ran 1.45 miles today (I'm 48) in a 12-minute cooper fitness test (on a treadmill).

When I was 26, I ran 5 miles in 38:40. My morning rest pulse now is 54. I can still stand to lose another 40 pounds. (I weigh 220)

Then I'm hoping to get back to my grad-school times in the 5-mile run.

Don