My first test run

by Rachael
(Brighton, CO)

I had never heard of the Cooper Test Run until I read about it on your site.

I was pleasantly surprised to find out, I am not as out of shape as I thought I was. As a matter of fact, my aerobic fitness level is above average!

I am a 31-year-old female who tries to exercise fairly regularly, though having small kids does make it rather difficult to stick with a regular workout schedule.

I tried my first Cooper Test Run on a treadmill in my basement, and I am not certain how accurate the assessment was, (does anybody out there know?) but I was able to run 2,328 meters in 12 minutes. Not bad for an old lady!

I'm going to aim for an excellent rating over the next few weeks, and am looking forward to gaining better cardiovascular health.

All the best, Rachael