Comments for How did I fight against my obesity – Breathing Yoga!

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worth a try
by: Rita M

Hi Bhawna,
I've never heard of prayanam yoga, but I'm sure going to look into it now. I have the same problem you speak of and it sounds like it's working for you.

8 pounds a month would work wonders for me, so it's definitely worth a try.

Wish me luck, Rita

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