Eating and Walking
by Jean
(Devine, Texas)
I eat meat, vegetables, and a little fruit. When I go to the store I only buy meat and vegetables and fruit.
I walk at the most 6 to 12 miles each day. I lose 2 to 3 lbs a week. You cannot cheat as it will effect your outcome of weight loss at the end of the week.
If you only eat meat, vegetables and fruit without the walking you will only lose 1 pound at the end of the week, and you have to do it a few weeks before it starts to work.
Who can't eat a steak and a salad and enjoy it?
Copyright© 2008-2018 - Health-Stories.org - All Rights Reserved For Informational Purposes Only, Not Intended as a Substitute for Medical Advice. Advertising Disclosure ~ Privacy policy ~ Disclaimer
- Digital Millennium Copyright Act Services -
Popular Stories Articles and Your Submissions
-
The Dangers of Obesity
The other kids laughed, and called him -All Beef Frankie, but the Dangers of Obesity were all too real for Frank and children like him. As parents, we need to cure overeating before it gets started.
-
Anorexia Nervosa Symptoms
She was beautiful, striking really, but anorexia nervosa symptoms? Many of the physical effects and symptoms of anorexia are caused by malnutrition from self-starvation.
-
Alzheimers Diagnosis
If you or a loved one is concerned about getting an Alzheimers diagnosis, it’s important for your doctor to rule everything else out. Alzheimers research continues, progress is being made every day...
-
The 7 Stages of Alzheimers
In facing the 7 stages of Alzheimers and coping with the dementia signs, recognizing the symptoms of caregiver stress is often overlooked. It’s one of the biggest problems in dealing with Alzheimers.
-
Dealing with Alzheimers, and a Few Caregiver Tips
When dealing with Alzheimers there are some simple things that we did that made the stages of alzheimers just a little easier for mom, and for all of us as well.