Balanced Diet Chart
The balanced diet chart below includes all the foods within the healthy eating guidelines of the new food pyramid. It can help you choose the right foods, but more importantly, the correct amount of those foods.
-Eating a balanced healthy diet means you really need to include a variety of foods from all the new food pyramid groups, and in moderation. -A fair amount of fruits and especially vegetables is probably the best place to start, but keep in mind... -"Balance, moderation and a good variety" The Balanced Diet ChartThe average caloric allowance per day is 2000, but varies with body size, age, body mass index, and your activity level. If you're not sure which column you should go by, click here to find out your activity level.
To Top 10 Healthiest foods ------------ Balanced Diet for Kids Chart
1. The balanced diet chart can really help a lot, but everything starts with exercise. Daily exercise is needed to maintain strong bones, and can go a long way in keeping the calories and weight at desirable levels. 2. Focus on *vegetables and fruits, more so if you're on a low-fat diet, and weight loss is your goal. They're the healthiest and naturally higher in fiber, and lower in calories and fat. *The suggested serving is just that, suggested, if you need to go above and beyond the suggested serving of any group in the balanced diet chart, these are definitely the ones to choose. -In fact, it would be encouraged! 3. Add lean meat, poultry and especially fish (not farm raised, wild caught is best by far) Avoid frying -bake, broil and grill, it's easier, less of a mess and a whole lot better for you. 4. Cut back on the red meat as much as possible. Stay away from processed foods, salty snacks and foods, as well as sugary drinks. Even diet drinks, although lower in calories, have been shown to stimulate the appetite and increase the impulse to eat more. 5. Water, drink plenty of it, as well as fruit and vegetable juices. They keep the body hydrated and help to flush out toxins as well. Try a glass before every meal, it'll help fill you up and you'll eat a little less. More on the health benefits of water6. Eat whole grains, together with high fiber veggies and fruits, they have the bonus of being really filling, and they slow the digestion, keeping you full longer. 7. Oils, When you eat oils and fat, keep the saturated fat under 10% of your daily amount, with little or no trans fat (hydrogenated) if possible. Use healthier oils like virgin olive oil and canola oil. 8. Keep the cholesterol under 300 mg/day. 9. Don't forget the dairy products; they provide calcium for strong bones and healthy teeth, and vitamin D, which helps in its absorption. 10. Stay away from refined sugars; sugary foods of all types are high in calories and further stimulate the appetite - a balanced diet chart no-no. 11. As a last resort, take a multivitamin to supplement if you're missing something not found in the food you eat, but the real thing's the best. 12. Once again -balance, moderation and a good variety. With an eye on the balanced diet chart, if you concentrate on these 3 things, with the stress on the moderation, you'll do just fine, and stay fit and trim too! 13. It's worth repeating, do yourself a favor and eat whole grain breads. The wheat germ and bran found in whole grains are known to:
-We have more food here in the United States, than any other country. -It's time to take the balanced diet chart, and its healthy eating guidelines much more seriously ...for the balanced healthy diet, we all need! Top
New! CommentsHave your say about what you just read! Leave me a comment in the box below.Copyright© 2008-2011 - Health-Stories.org - All Rights Reserved
For Informational Purposes Only, Not Intended as a Substitute for Medical Advice. Advertising Disclosure ~ Privacy policy ~ Disclaimer  - Digital Millennium Copyright Act Services -  |
-Share an inspirational health story of your own or read some of the health stories left by other visitors to this site. -Have you ever completed the Cooper Test Run? Let us know your results, or see how far others have run it, in their Cooper test, you just might be in for a surprise. -Or check out these calorie burning tips left by our visitors.
-Browse your favorite health topics, whether it's how to deal with a particular illness, or stories of hope and inspiration. -By subscribing to our blog (don't worry no email needed) -You'll get all the latest stories, articles and health tips as soon as they arrive. -You'll also find your latest post ...right on the spot! Another great way to stay up to -Free Health and Fitness Journals)
|
