http://www.health-stories.org/Health-Stories-blog.html The Health Stories Blog keeps you up-to-date with all the new articles and Stories to the Health-Stories.org Web site. Subscribe here. en-us Health Stories Wed, 01 Feb 2012 22:18:45 GMT Wed, 01 Feb 2012 22:18:45 GMT health-stories.org http://www.health-stories.org/balanced-diet-chart.html What's all the fuss about this balanced diet chart anyway? Can it help with a low-fat diet, and what's the deal with white bread? Is it really bad for you? Tue, 31 Jan 2012 17:55:39 GMT http://www.health-stories.org/treadmill-running-programs.html Treadmill running programs, especially when used as a beginners running program, are really a great way to get started in running, whether it's for weight loss or .... Tue, 31 Jan 2012 17:54:16 GMT http://www.health-stories.org/Calories-Burned-Chart.html How many calories do you burn off in 15 minutes of housework? The Calories Burned Chart can help you reach your ideal weight easier. Tue, 31 Jan 2012 17:52:02 GMT http://www.health-stories.org/Components-of-Physical-Fitness.html That's the basic concept of the 5 components of physical fitness, to gauge how well your body performs as a whole, under different conditions. Tue, 31 Jan 2012 17:50:07 GMT http://www.health-stories.org/Cooper-Test-Run.html The Cooper Test Table evaluates your fitness level after the 12 minute Cooper Test Run. Cardiovascular endurance is the most important component of physical fitness, how's yours? Tue, 31 Jan 2012 17:48:22 GMT http://www.health-stories.org/healthiest-foods.html What are the healthiest foods you should be eating? If you're searching for the secret to building a healthier body, the top ten healthiest foods will definitely ... Tue, 31 Jan 2012 17:47:17 GMT http://www.health-stories.org/breast-cancer-tumor.html One womans experience with a breast cancer tumor. If the early symptoms of breast cancer are present, a mammogram can help determine if a breast biopsy is necessary. Tue, 31 Jan 2012 17:45:48 GMT http://www.health-stories.org/good-running-shoes.html Buying good running shoes is the first step for all runners who want to fully realize all the running health benefits. Knowing about overpronation and your foot type is critical… Tue, 31 Jan 2012 16:21:49 GMT http://www.health-stories.org/running-health-benefits.html Top on the list of running health benefits, daily running exercise increases your sex drive. Need I say more? Well, check out this Harvard study that said... Tue, 31 Jan 2012 14:55:43 GMT http://www.health-stories.org/choosing-athletic-shoes.html Whether it's for the benefits of running, or for tennis, basketball or soccer, choosing athletic shoes of the right type, and for the right reasons can really make a huge difference. Tue, 31 Jan 2012 14:52:43 GMT http://www.health-stories.org/Heart-attack-signs.html Knowing the common heart attack signs in women may just save the love of your life. The risk factors for heart attack provide all the information you need to keep your heart healthy. Sun, 22 Jan 2012 16:55:51 GMT http://www.health-stories.org/healthy-attitude.html Sign up here to receive the Health Stories Healthy Attitude Newsletter and to gain access to free health and fitness journals and holiday planners. Sun, 22 Jan 2012 15:49:56 GMT http://www.health-stories.org/keep-the-noise-out.html Hello, You mention darkness as one of your insomnia tips, but surprisingly there is no mention of sound in your list. I am a very light sleeper, and Thu, 19 Jan 2012 15:44:05 GMT http://www.health-stories.org/my-first-run-at-age-53.html I ran 2270 metres, on sidewalks and concrete, at 6 am in the morning (still dark), the temperature was around +2 centigrade (35 F). I'm a 53 year old Wed, 18 Jan 2012 15:20:28 GMT http://www.health-stories.org/insomnia-treatments.html Insomnia treatments depend on the type of insomnia you have, and its severity. Along with lifestyle changes, natural sleep aids and home remedies may work just as well in treating insomnia. Fri, 13 Jan 2012 15:52:29 GMT http://www.health-stories.org/understanding-expressions-of-love-from-a-stroke-victim.html -My dad suffered many strokes (some small, some not so small), and after each one he would work mightily to get back the function of his limbs, and his Thu, 12 Jan 2012 16:13:50 GMT http://www.health-stories.org/insomnia-tips.html We all know that sleep is essential for our survival, that's why these insomnia tips are so important in showing you how to sleep better and how to stay asleep. Fri, 30 Dec 2011 16:23:31 GMT http://www.health-stories.org/health-stories-books.html The Health-Stories Bookstore - books to enlighten the heart and mind... Tue, 27 Dec 2011 17:19:57 GMT http://www.health-stories.org/prevent-flu.html To Prevent Flu and its many symptoms, whether the symptoms are from the newest seasonal flu strain, Swine flu (H1N1), or just the common cold, for natural flu prevention there are many... Fri, 23 Dec 2011 21:13:08 GMT http://www.health-stories.org/restless-leg-syndrome.html For Restless Leg Syndrome Treatment the FDA has already approved Ropinirole (Requip) and Pramipexole (Mirapex), but non-medical RLS treatment can also be of substantial benefit to many with RLS. Fri, 23 Dec 2011 20:45:24 GMT http://www.health-stories.org/diagnosing-manic-depression.html Although there are no scans or blood tests for diagnosing manic depression, other lab testing can and should be done to rule out other medical conditions that could mimic manic depression symptoms. Mon, 19 Dec 2011 15:21:48 GMT http://www.health-stories.org/Your-Health-Stories.html Your health stories, written by visitors to the health-stories site. From a fear of needles, to the story of a stroke victim. Sharing the various trials and tribulations and stories of survival help.. Sat, 10 Dec 2011 17:26:02 GMT http://www.health-stories.org/Importance-of-physical-fitness.html What kind of physical fitness plan did our family have? None, until we got the bad news that woke us up and turned our lives around. That's when we realized the true importance of physical fitness. Thu, 08 Dec 2011 21:50:07 GMT http://www.health-stories.org/calculate-basal-metabolic-rate.html How we calculate basal metabolic rate is not so important as what we do with the result we get. Knowing about your basal metabolism can go a long way in reaching weight loss goals and staying fit. Thu, 08 Dec 2011 17:57:20 GMT http://www.health-stories.org/obesity-rates.html Americans exercise less and eat more, obesity rates in America continue to soar, nearly 60 percent of the population is either overweight or obese, it's time to get up off the couch America! Mon, 05 Dec 2011 17:53:56 GMT http://www.health-stories.org/Dysthymic-Disorder.html Dysthymic disorder is a depressed mood condition that affects many people, but with proper diagnosis and treatment people can find their lives again. Mon, 05 Dec 2011 17:21:46 GMT http://www.health-stories.org/healthy-eating-plans.html When it comes right down to it, healthy eating plans are just plain inconvenient. Who needs more green, more energy, and better-looking mirrors? Mon, 05 Dec 2011 16:41:47 GMT http://www.health-stories.org/diagnosing-depression.html When diagnosing depression, there are many hypotheses as to what actually causes the depression signs and symptoms, but it may well be that it is a combination of all the factors involved. Mon, 05 Dec 2011 16:21:45 GMT http://www.health-stories.org/depression-signs.html When depression signs impact a person's desire to eat, a weakening of the immune system may ... Mon, 05 Dec 2011 16:18:14 GMT http://www.health-stories.org/Tourettes-Syndrome.html Tourettes syndrome? Like any 9 year old Danny spent a lot of time stomping around and fighting with his little sister, but he really was a great little kid .... Mon, 05 Dec 2011 16:12:23 GMT http://www.health-stories.org/Exercise-Benefits.html Jump-Starting your Sex Life, just the first of many exercise benefits you'll get from starting a fitness exercise program for weight loss. The motivation for weight loss may just get you healthy too! Mon, 05 Dec 2011 15:47:21 GMT http://www.health-stories.org/Body-Mass-Index.html What's your ideal weight? The Body Mass Index Chart is one way we utilize the Body Mass Index Formula to help you find it. There's also a few even simpler methods... Mon, 05 Dec 2011 00:30:09 GMT http://www.health-stories.org/help-for-depression.html What can you really do to help yourself in coping with depression? Self help for Depression begins with 9 tips that can really help with mild depression signs or any depression diagnosis. Sun, 04 Dec 2011 19:42:37 GMT http://www.health-stories.org/running-against-depression.html While running against depression may not cure a chemical imbalance, it can certainly help in reducing the severity of depression signs, as well as the frequency of the depression symptoms. Sun, 04 Dec 2011 18:52:53 GMT http://www.health-stories.org/warning-signs-of-alzheimers.html Alzheimer Memoria Demencias, that's what we called it so she wouldn't know what we meant. The Warning Signs of Alzheimers were there, but how could we notice her dementia signs and memory loss when... Sun, 04 Dec 2011 00:11:57 GMT http://www.health-stories.org/Anorexia-Nervosa-Symptoms.html She was beautiful, striking really, but anorexia nervosa symptoms? Many of the physical effects of anorexia nervosa symptoms are caused by malnutrition from self-starvation. Sat, 03 Dec 2011 22:59:19 GMT http://www.health-stories.org/Bulimia-Signs.html Bulimia signs, or more accurately bulimia nervosa signs, are quite similar to anorexia symptoms, although there are many differences between bulimia and anorexia. Treatment for bulimia that has seen… Sat, 03 Dec 2011 22:53:28 GMT http://www.health-stories.org/health-news.html Keep track of all the most important health news of the day from around the world... Sat, 03 Dec 2011 18:41:03 GMT http://www.health-stories.org/insomnia-causes.html Insomnia causes problems in varying degrees for many people. Chronic Insomnia describes the duration of the insomnia symptoms, whereas Secondary or Primary Insomnia describe the cause. Thu, 01 Dec 2011 16:52:25 GMT http://www.health-stories.org/parkinsons-treatments.html Of all the Parkinsons treatments, research has shown that regular exercise can have a significant benefit for Parkinsons symptoms, in some cases regular exercise may slow or even stop the progression. Thu, 01 Dec 2011 15:26:45 GMT http://www.health-stories.org/positive-self-affirmations.html Using Positive Self Affirmations you're slowly but surely changing your own mindset, until your ideals become reality. Through positive self-talk, the benefits of eating healthy and diet motivation Sun, 27 Nov 2011 17:33:39 GMT http://www.health-stories.org/first-time-cooper-test-runners.html Many of our readers never heard of the Cooper test run before, hear from some of the first time cooper runners. Sat, 19 Nov 2011 16:48:16 GMT http://www.health-stories.org/income-at-home.html Are you trying to find a healthy outlet for your creative juices? More income at home? Building your own website may answer both questions. Sat, 12 Nov 2011 15:48:07 GMT http://www.health-stories.org/first-cooper-ever.html I ran 3100 but I think I could've ran 3300 if the person running the test would've told us how much time we had. It wasn't hard, but it was cold so my Fri, 11 Nov 2011 16:37:01 GMT http://www.health-stories.org/overcome-compulsive-eating.html How to stop binge eating and overcome compulsive eating disorder. Stop dieting; one of the causes of compulsive eating disorder is believed to stem from unhealthy eating habits learned in childhood. Mon, 03 Oct 2011 22:02:54 GMT http://www.health-stories.org/healthy-weight-breast-cancer.html Healthy eating plans and exercise go a long way towards maintaining a Healthy Weight Breast Cancer risk factor is strongly dependent on body weight, reduce it and you reduce the risk factor as well. Mon, 03 Oct 2011 20:52:39 GMT http://www.health-stories.org/balanced-diet-for-kids.html The balanced diet for kids chart is similar to the balanced diet chart for adults, and equally important for their good health. Do you know how many calories your children really need every day? Mon, 03 Oct 2011 15:47:54 GMT http://www.health-stories.org/balanced-healthy-diet.html A balanced healthy diet is so important these days to help keep children and adults alike at their happy and healthy best. It should include vitamins, minerals, proteins... Sun, 02 Oct 2011 17:25:42 GMT http://www.health-stories.org/dealing-with-alzheimers.html When dealing with Alzheimers there are some simple things that we did that made the stages of alzheimers just a little easier for mom, and for all of us as well. Sun, 02 Oct 2011 17:13:09 GMT http://www.health-stories.org/health-charts.html Providing links to printable weight loss charts, Health Charts also includes; Body Mass Index chart, a Blood Pressure calculator, Balanced Diet Chart, Calories Burned Chart and calculator... Sun, 02 Oct 2011 17:08:18 GMT