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   <title>  Health Stories Blog </title>
   <link>http://www.health-stories.org/Health-Stories-blog.html</link>
   <description>The Health Stories Blog keeps you up-to-date with all the new articles and Stories to the Health-Stories.org Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.health-stories.org/Health-Stories-blog.html#">Health Stories</category>
   <pubDate>Mon, 19 Jul 2010 13:59:52 GMT</pubDate>
   <lastBuildDate>Mon, 19 Jul 2010 13:59:52 GMT</lastBuildDate>
   <copyright>health-stories.org</copyright>
   <item>
    <title>Diagnosing Parkinsons and The Stages of Parkinsons</title>
    <link>http://www.health-stories.org/diagnosing-parkinsons.html</link>
    <description>In Diagnosing Parkinsons, the most common presentation is a Tremor Symptom occurring on one side, while ... </description>
    <pubDate>Mon, 19 Jul 2010 13:59:51 GMT</pubDate>
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   <item>
    <title>Body Mass Index Formula </title>
    <link>http://www.health-stories.org/Body-Mass-Index.html</link>
    <description>What&#39;s your  ideal weight? The Body Mass Index Chart is one way we utilize the Body Mass Index Formula to help you find it. There&#39;s also a few even simpler methods you can use.  </description>
    <pubDate>Sun, 18 Jul 2010 21:47:09 GMT</pubDate>
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   <item>
    <title>site index for health-stories.org</title>
    <link>http://www.health-stories.org/site-index.html</link>
    <description>Site Index for Health-stories.org, shows links to many of the pages on the site for visitors convenience.</description>
    <pubDate>Wed, 30 Jun 2010 22:00:31 GMT</pubDate>
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    <title>Anorexia Nervosa Symptoms</title>
    <link>http://www.health-stories.org/Anorexia-Nervosa-Symptoms.html</link>
    <description>She was beautiful, striking really, but anorexia nervosa symptoms?  Many of the physical effects of anorexia nervosa symptoms are caused by malnutrition from self-starvation.</description>
    <pubDate>Wed, 30 Jun 2010 15:23:46 GMT</pubDate>
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    <title> Parkinsons Treatments, directed to specific Parkinsons Symptoms..</title>
    <link>http://www.health-stories.org/parkinsons-treatments.html</link>
    <description>Of all the Parkinsons treatments, research has shown that regular exercise can have a significant benefit for Parkinsons symptoms, in some cases regular exercise may slow or even stop the progression.</description>
    <pubDate>Wed, 30 Jun 2010 15:11:07 GMT</pubDate>
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    <title>Parkinsons Symptoms - What is Parkinsons?</title>
    <link>http://www.health-stories.org/parkinsons-symptoms.html</link>
    <description>Of all Parkinsons symptoms, Bradykinesia is one of the most common, it is simply a slower muscle response to movement...</description>
    <pubDate>Tue, 29 Jun 2010 22:04:41 GMT</pubDate>
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    <title>Breast Cancer Tumor - Awareness Quiz</title>
    <link>http://www.health-stories.org/breast-cancer-tumor.html</link>
    <description> One womans experience with a breast cancer tumor. If the early symptoms of breast cancer are present, a mammogram can help determine if a breast biopsy is necessary.</description>
    <pubDate>Tue, 29 Jun 2010 18:35:44 GMT</pubDate>
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    <title>Understanding Expressions of Love from a Stroke Victim</title>
    <link>http://www.health-stories.org/understanding-expressions-of-love-from-a-stroke-victim.html</link>
    <description>My dad suffered many strokes (some small, some not so small), and after each one he would work mightily to get back the function of his limbs, and his</description>
    <pubDate>Thu, 24 Jun 2010 16:22:19 GMT</pubDate>
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    <title> The Top Ten Healthiest Foods</title>
    <link>http://www.health-stories.org/healthiest-foods.html</link>
    <description>What are the healthiest foods you should be eating? If you&#39;re searching for the secret to building a healthier body, the top ten healthiest foods will definitely ...</description>
    <pubDate>Wed, 09 Jun 2010 17:52:02 GMT</pubDate>
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    <title>Healthy eating plans</title>
    <link>http://www.health-stories.org/healthy-eating-plans.html</link>
    <description>When it comes right down to it, healthy eating plans are just plain inconvenient. Who needs more green, more energy, and better-looking mirrors?</description>
    <pubDate>Wed, 09 Jun 2010 17:43:13 GMT</pubDate>
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    <title>14 Low fat diet ideas</title>
    <link>http://www.health-stories.org/low-fat-diet-ideas.html</link>
    <description>One of the best ways to manage or lose weight is to incorporate these 14 low fat diet ideas into your...</description>
    <pubDate>Wed, 09 Jun 2010 17:22:58 GMT</pubDate>
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    <title> Flat Abs Tips</title>
    <link>http://www.health-stories.org/flat-abs.html</link>
    <description> Want flat abs? These 12 tips and exercise video will get you started in the right direction for firm flat abs, or at least a trimmer waistline...</description>
    <pubDate>Wed, 09 Jun 2010 16:52:51 GMT</pubDate>
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    <title>Calories Burned Chart</title>
    <link>http://www.health-stories.org/Calories-Burned-Chart.html</link>
    <description>How many calories do you burn off  in 15 minutes of housework? The Calories Burned Chart can help you reach your  ideal weight easier. </description>
    <pubDate>Wed, 09 Jun 2010 16:30:50 GMT</pubDate>
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    <title>The Importance of Physical Fitness Plans</title>
    <link>http://www.health-stories.org/Importance-of-physical-fitness.html</link>
    <description>What kind of fitness plan did our family have? None, that is until we got the bad news that turned our lives around. That&#39;s when we realized the importance of physical fitness.</description>
    <pubDate>Wed, 09 Jun 2010 16:28:48 GMT</pubDate>
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    <title> Exercise Benefits</title>
    <link>http://www.health-stories.org/Exercise-Benefits.html</link>
    <description>Jump-Starting your Sex Life, just the first of many exercise benefits you&#39;ll get from starting a fitness exercise program.</description>
    <pubDate>Wed, 09 Jun 2010 16:01:40 GMT</pubDate>
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    <title>Health-stories Books</title>
    <link>http://www.health-stories.org/health-stories-books.html</link>
    <description>The Health-Stories Bookstore - books to enlighten the heart and mind...</description>
    <pubDate>Wed, 09 Jun 2010 15:39:27 GMT</pubDate>
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    <title>  5 Components of Physical Fitness</title>
    <link>http://www.health-stories.org/Components-of-Physical-Fitness.html</link>
    <description>That&#39;s the basic concept of the 5 components of physical fitness, to gauge how well your body performs as a whole, under different conditions.</description>
    <pubDate>Tue, 08 Jun 2010 16:07:29 GMT</pubDate>
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    <title>Balanced Diet Chart</title>
    <link>http://www.health-stories.org/balanced-diet-chart.html</link>
    <description>What&#39;s all the fuss about this balanced diet chart anyway? Can it help with a low-fat diet, and what&#39;s the deal with white bread....</description>
    <pubDate>Tue, 08 Jun 2010 15:50:24 GMT</pubDate>
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    <title>Running to Lose Weight</title>
    <link>http://www.health-stories.org/running-to-lose-weight.html</link>
    <description>If youre planning to start running to lose weight, theres little that can beat running exercise for fast weight loss, and the running health benefits aren&#39;t bad either. A few running tips .....</description>
    <pubDate>Mon, 07 Jun 2010 23:06:50 GMT</pubDate>
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   <item>
    <title>Are good running shoes cheap running shoes?</title>
    <link>http://www.health-stories.org/good-running-shoes.html</link>
    <description>Buying good running shoes is the first step for beginner runners and veteran runners alike. Knowing your foot type and if you overpronate helps....          </description>
    <pubDate>Mon, 31 May 2010 21:17:33 GMT</pubDate>
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    <title>Cooper Test Run</title>
    <link>http://www.health-stories.org/Cooper-Test-Run.html</link>
    <description>The Cooper Test Table evaluates your fitness level after the 12 minute Cooper Test Run. Cardiovascular endurance is the most important component of physical fitness, how&#39;s yours?   </description>
    <pubDate>Mon, 31 May 2010 21:08:02 GMT</pubDate>
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   <item>
    <title>Types of Psychotherapy</title>
    <link>http://www.health-stories.org/Types-of-Psychotherapy.html</link>
    <description>Depression medications alone cannot cure depression, but research has shown that people who use  types of psychotherapy, or psychotherapy along with depression medications, have good results.</description>
    <pubDate>Sun, 23 May 2010 14:17:45 GMT</pubDate>
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   <item>
    <title>The Diabetes Warning Signs are not always obvious.</title>
    <link>http://www.health-stories.org/Diabetes-Warning-Signs.html</link>
    <description>Diabetes Warning Signs at 18? Jessica&#39;s mom had diabetes type 2, but that didn&#39;t mean Jess could have it  ....or did it?</description>
    <pubDate>Sat, 22 May 2010 17:30:10 GMT</pubDate>
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    <title>Bulimia Signs</title>
    <link>http://www.health-stories.org/Bulimia-Signs.html</link>
    <description>Bulimia signs or more accurately, bulimia &lt;i&gt;nervosa&lt;/i&gt; signs, are quite similar to anorexia nervosa symptoms, although there are many differences between anorexia and bulimia. </description>
    <pubDate>Sat, 22 May 2010 17:28:44 GMT</pubDate>
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    <title>Obesity Rates in America</title>
    <link>http://www.health-stories.org/obesity-rates.html</link>
    <description>Americans exercise less and eat more, obesity rates in America continue to soar, nearly 60 percent of the population is either overweight or obese, it&#39;s time to get up off the couch America! </description>
    <pubDate>Sat, 22 May 2010 17:27:18 GMT</pubDate>
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    <title>Fat Gram Chart</title>
    <link>http://www.health-stories.org/fat-gram-chart.html</link>
    <description>The fat gram chart shows you the calories needed to maintain a certain weight at various fat gram levels. To find the daily fat gram allowance for you....</description>
    <pubDate>Fri, 21 May 2010 20:39:11 GMT</pubDate>
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    <title>Depression Warning Signs</title>
    <link>http://www.health-stories.org/Depression-Warning-Signs.html</link>
    <description>Looking back, out of 11 Depression Warning Signs I think Angie had them all. Was I going to lose my best friend because I missed all the early signs of Depression?</description>
    <pubDate>Fri, 21 May 2010 20:12:39 GMT</pubDate>
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    <title>Signs of Clinical Depression</title>
    <link>http://www.health-stories.org/Signs-of-Clinical-Depression.html</link>
    <description>Anyone who has suffered the agony of a broken heart, has experienced most of the Signs of Clinical Depression, also known as Unipolar Depression....</description>
    <pubDate>Fri, 21 May 2010 19:39:00 GMT</pubDate>
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    <title>Self Help for Depression</title>
    <link>http://www.health-stories.org/help-for-depression.html</link>
    <description>What can you really do to help yourself in coping with depression? Self help for Depression begins with 9 tips that can really help with a mild depression...</description>
    <pubDate>Fri, 21 May 2010 19:24:57 GMT</pubDate>
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    <title>Alzheimers Diagnosis </title>
    <link>http://www.health-stories.org/Alzheimers-Diagnosis.html</link>
    <description>It&#39;s so important for your physician to rule everything else out, and not to assume an Alzheimers diagnosis. </description>
    <pubDate>Fri, 21 May 2010 16:39:38 GMT</pubDate>
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    <title>The 7 Stages of Alzheimers </title>
    <link>http://www.health-stories.org/Stages-of-Alzheimers.html</link>
    <description>In facing the 7 stages of alzheimers, recognizing the symptoms of caregiver stress can be one of the biggest problems. It can sneak up and overtake you if you&#39;re not careful.  </description>
    <pubDate>Fri, 21 May 2010 16:07:44 GMT</pubDate>
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    <title>The Warning Signs of Alzheimers </title>
    <link>http://www.health-stories.org/warning-signs-of-alzheimers.html</link>
    <description>Alzheimer Memoria Demencias, that&#39;s what we called it so she wouldn&#39;t know what we meant. The Warning Signs of Alzheimers were there, but how could we notice her memory loss when our own were failing?</description>
    <pubDate>Fri, 21 May 2010 15:30:19 GMT</pubDate>
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    <title>Dealing with Alzheimers, and a Few Caregiver Tips</title>
    <link>http://www.health-stories.org/dealing-with-alzheimers.html</link>
    <description>There are some simple things that we did that made dealing with alzheimers just a little easier for mom, and for us as well.</description>
    <pubDate>Thu, 20 May 2010 22:48:44 GMT</pubDate>
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    <title>Depression Signs or Eating Disorder  - Which Came First?</title>
    <link>http://www.health-stories.org/depression-signs.html</link>
    <description>When depression signs impact a person&#39;s desire to eat, a weakening of the immune system may ...</description>
    <pubDate>Thu, 20 May 2010 16:07:08 GMT</pubDate>
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    <title>A Balanced Healthy Diet is so Important</title>
    <link>http://www.health-stories.org/balanced-healthy-diet.html</link>
    <description>A balanced healthy diet is so important these days to help keep children and adults alike at their happy and healthy best.  It should include vitamins, minerals, proteins...</description>
    <pubDate>Wed, 19 May 2010 22:01:27 GMT</pubDate>
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    <title>On my way to a 38:40  5-mile run</title>
    <link>http://www.health-stories.org/on-my-way-to-a-3840-5mile-run.html</link>
    <description> -I ran 1.45 miles today (I&#39;m 48) in a 12-minute cooper fitness test (on a treadmill).    When I was 26, I ran 5 miles in 38:40.  My morning rest pulse</description>
    <pubDate>Wed, 19 May 2010 14:40:59 GMT</pubDate>
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    <title>The Dangers of Obesity</title>
    <link>http://www.health-stories.org/Dangers-of-Obesity.html</link>
    <description>The other kids laughed, and called him &quot;All Beef Frankie&quot;, but the Dangers of Obesity were all too real for Frank and children like him.</description>
    <pubDate>Sun, 16 May 2010 22:04:13 GMT</pubDate>
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    <title>Choosing athletic shoes, they don&#39;t have to be flashy, or expensive....</title>
    <link>http://www.health-stories.org/choosing-athletic-shoes.html</link>
    <description> Whether it&#39;s running, tennis, basketball or soccer, choosing athletic shoes of the right type, for the right reasons can make a huge difference....</description>
    <pubDate>Sun, 16 May 2010 21:35:05 GMT</pubDate>
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    <title>Starting Treadmill Running Programs</title>
    <link>http://www.health-stories.org/treadmill-running-programs.html</link>
    <description>Treadmill running programs, especially when used as a beginners running program, are really a great way to get started in running, whether it&#39;s for weight loss or ....</description>
    <pubDate>Sun, 16 May 2010 21:15:19 GMT</pubDate>
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    <title>What is Chirunning, Chi walking?</title>
    <link>http://www.health-stories.org/chirunning.html</link>
    <description>Chirunning, Chi Running or Tai Chi running, from the Chinese system of slow, meditative physical exercise it originates, not only makes running easier, but also results in less pain and....   </description>
    <pubDate>Sun, 16 May 2010 21:05:05 GMT</pubDate>
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    <title>Barefoot Running - Is it For You?</title>
    <link>http://www.health-stories.org/barefoot-running.html</link>
    <description>Barefoot Running? Zola Budd made barefoot running famous by breaking the women&#39;s 5000-meter world record in 1984  ...running barefoot.</description>
    <pubDate>Sun, 16 May 2010 20:48:25 GMT</pubDate>
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    <title>Top 5  Running Health Benefits  </title>
    <link>http://www.health-stories.org/running-health-benefits.html</link>
    <description>Top on the list of running health benefits, running increases your sex drive.  Need I say more? Well, check this out...</description>
    <pubDate>Sun, 16 May 2010 20:39:00 GMT</pubDate>
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    <title>Why Running Exercise Is the  Perfect Health Exercise</title>
    <link>http://www.health-stories.org/running-exercise.html</link>
    <description>Most people start running exercise just to lose a few extra pounds, or to maintain that ideal body weight, but running ... </description>
    <pubDate>Sun, 16 May 2010 20:30:56 GMT</pubDate>
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    <title>Running Against Depression</title>
    <link>http://www.health-stories.org/running-against-depression.html</link>
    <description>While running against depression may not cure a chemical imbalance, it can certainly help in reducing the severity, as well as ....</description>
    <pubDate>Sun, 16 May 2010 20:15:13 GMT</pubDate>
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    <title>Adolescent Obesity - Hope Against Fear</title>
    <link>http://www.health-stories.org/adolescent-obesity.html</link>
    <description>Childhood and adolescent obesity has become what most would agree to be of epidemic proportions ...</description>
    <pubDate>Fri, 14 May 2010 23:40:40 GMT</pubDate>
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    <title>The Characteristics for Autism</title>
    <link>http://www.health-stories.org/Characteristics-for-Autism.html</link>
    <description>One of Joshua&#39;s Characteristics for Autism, and biggest problems(ours really), was his desire not to be hugged or cuddled. It still is ...and it nearly broke my heart, it&#39;s a daily struggle. </description>
    <pubDate>Wed, 12 May 2010 16:22:24 GMT</pubDate>
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    <title>Urban Run</title>
    <link>http://www.health-stories.org/urban-run.html</link>
    <description>I ran about 2 miles in my run. I live in the city so I ran through the park on a sunny and warm day, dry under foot.   I like to run along a path through</description>
    <pubDate>Wed, 21 Apr 2010 14:33:12 GMT</pubDate>
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    <title>It was not so hard.</title>
    <link>http://www.health-stories.org/it-was-not-so-hard.html</link>
    <description> Im a 23-year-old female and for my 12 minutes I ran 2,160 meters.   I am doing average. I am not a real fast runner and I do get tired easily. Ive never</description>
    <pubDate>Wed, 14 Apr 2010 14:29:30 GMT</pubDate>
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    <title>Typical Heart Attack Signs In Women </title>
    <link>http://www.health-stories.org/Heart-attack-signs.html</link>
    <description>Knowing the common heart attack signs in women may just save the love of &lt;I&gt;your&lt;/I&gt; life. </description>
    <pubDate>Mon, 12 Apr 2010 21:25:39 GMT</pubDate>
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    <title>Healthy Weight and Breast Cancer </title>
    <link>http://www.health-stories.org/healthy-weight-breast-cancer.html</link>
    <description>Healthy eating plans and exercise can go a long way towards maintaining a Healthy Weight and Breast Cancer free life.</description>
    <pubDate>Mon, 12 Apr 2010 19:42:58 GMT</pubDate>
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