http://www.health-stories.org/Health-Stories-blog.html The Health Stories Blog keeps you up-to-date with all the new articles and Stories to the Health-Stories.org Web site. Subscribe here. en-us Health Stories Wed, 16 May 2012 20:47:46 GMT Wed, 16 May 2012 20:47:46 GMT health-stories.org http://www.health-stories.org/health-charts.html http://www.health-stories.org/health-charts.html Providing links to printable weight loss charts, Health Charts also includes; Body Mass Index chart, Heart Disease Risk Calculator, Balanced Diet Chart, Calories Burned Chart and calculator... Tue, 08 May 2012 19:11:14 GMT http://www.health-stories.org/calculate-basal-metabolic-rate.html http://www.health-stories.org/calculate-basal-metabolic-rate.html How we calculate basal metabolic rate is not so important as what we do with the result we get. Knowing about your basal metabolism can go a long way in reaching weight loss goals and staying fit. Tue, 08 May 2012 18:50:11 GMT http://www.health-stories.org/healthiest-foods.html http://www.health-stories.org/healthiest-foods.html What are the healthiest foods you should be eating? If you're searching for the secret to building a healthier body, the top ten healthiest foods will definitely ... Sat, 05 May 2012 15:43:30 GMT http://www.health-stories.org/balanced-diet-chart.html http://www.health-stories.org/balanced-diet-chart.html What's all the fuss about this balanced diet chart anyway? Can it help with a low-fat diet, and what's the deal with white bread? Is it really bad for you? Sat, 05 May 2012 15:40:00 GMT http://www.health-stories.org/healthy-eating-plans.html http://www.health-stories.org/healthy-eating-plans.html When it comes right down to it, healthy eating plans are just plain inconvenient. Who needs more green, more energy, and better-looking mirrors? Sat, 05 May 2012 15:36:06 GMT http://www.health-stories.org/Calories-Burned-Chart.html http://www.health-stories.org/Calories-Burned-Chart.html How many calories do you burn off in 15 minutes of housework? The Calories Burned Chart can help you reach your ideal weight easier. Thu, 03 May 2012 13:08:20 GMT http://www.health-stories.org/Cooper-Test-Run.html http://www.health-stories.org/Cooper-Test-Run.html The Cooper Test Table evaluates your fitness level after the 12 minute Cooper Test Run. Cardiovascular endurance is the most important component of physical fitness, how's yours? Tue, 01 May 2012 16:35:31 GMT http://www.health-stories.org/Heart-attack-signs.html http://www.health-stories.org/Heart-attack-signs.html Knowing the common heart attack signs in women may just save the love of your life. The risk factors for heart attack provide all the information you need to keep your heart healthy. Mon, 30 Apr 2012 12:46:06 GMT http://www.health-stories.org/diet-success-stories.html http://www.health-stories.org/diet-success-stories.html The diet success stories that are posted here are from fitness and diet experts as well as just about anyone, the Diet Solution delivers fat loss through nutrition and eating healthy foods. Mon, 30 Apr 2012 12:42:02 GMT http://www.health-stories.org/overeating.html http://www.health-stories.org/overeating.html The following story on intentional overeating was tried by Mike Geary. You may recognize his name as the author of best-selling ab fitness training book, The Truth About Abs. Mon, 30 Apr 2012 12:40:48 GMT http://www.health-stories.org/income-at-home.html http://www.health-stories.org/income-at-home.html Are you trying to find a healthy outlet for your creative juices? More income at home? Building your own website may answer both questions. Sat, 28 Apr 2012 17:28:38 GMT http://www.health-stories.org/running-health-benefits.html http://www.health-stories.org/running-health-benefits.html Top on the list of running health benefits, daily running exercise increases your sex drive. Need I say more? Well, check out this Harvard study that said... Tue, 24 Apr 2012 12:48:32 GMT http://www.health-stories.org/running-to-lose-weight.html http://www.health-stories.org/running-to-lose-weight.html If you’re planning to start running to lose weight, with the exception of stair climbing, running may be the quickest way to lose weight, and the running health benefits aren't bad either. Sat, 21 Apr 2012 15:42:25 GMT http://www.health-stories.org/quickest-way-to-lose-weight.html http://www.health-stories.org/quickest-way-to-lose-weight.html A study on the secrets of healthy weight loss suggests 3 must-do weight loss ideas for the quickest way to lose weight and to keep it off for good, by folks who have been very successful at it. Mon, 09 Apr 2012 12:15:12 GMT http://www.health-stories.org/positive-self-affirmations.html http://www.health-stories.org/positive-self-affirmations.html Using Positive Self Affirmations you're slowly but surely changing your own mindset, until your ideals become reality. Through positive self-talk, the benefits of eating healthy and diet motivation Wed, 04 Apr 2012 14:46:58 GMT http://www.health-stories.org/low-fat-diet-ideas.html http://www.health-stories.org/low-fat-diet-ideas.html Incorporate these 14 low fat diet ideas into any weight loss system and you’ll find healthy eating plans aren't so hard after all. Prepared diet meals, high fiber foods, and lean cuts of meat are just Wed, 04 Apr 2012 14:46:23 GMT http://www.health-stories.org/fat-gram-chart.html http://www.health-stories.org/fat-gram-chart.html The fat gram chart shows you the calories needed to maintain a certain weight at various fat gram levels. As a fat loss guide you find the daily fat gram allowance for you.... Wed, 04 Apr 2012 14:45:03 GMT http://www.health-stories.org/benefits-of-drinking-water.html http://www.health-stories.org/benefits-of-drinking-water.html Consider the many health benefits of drinking water: a simple, inexpensive and effective way to lose weight, improve your overall health, and to help prevent symptoms of dehydration. Wed, 04 Apr 2012 14:44:18 GMT http://www.health-stories.org/balanced-healthy-diet.html http://www.health-stories.org/balanced-healthy-diet.html A balanced healthy diet is so important these days to help keep children and adults alike at their happy and healthy best. It should include vitamins, minerals, proteins... Wed, 04 Apr 2012 14:43:14 GMT http://www.health-stories.org/diagnosing-parkinsons.html http://www.health-stories.org/diagnosing-parkinsons.html In Diagnosing Parkinsons, the most common presentation is a Tremor Symptom occurring on one side. While symptoms of Parkinsons can vary from person to person… Sun, 01 Apr 2012 15:33:13 GMT http://www.health-stories.org/diagnosing-depression.html http://www.health-stories.org/diagnosing-depression.html When diagnosing depression, there are many hypotheses as to what actually causes the depression signs and symptoms, but it may well be that it is a combination of all the factors involved. Tue, 27 Mar 2012 16:49:56 GMT http://www.health-stories.org/healthy-attitude.html http://www.health-stories.org/healthy-attitude.html Sign up here to receive the Health Stories Healthy Attitude Newsletter and to gain access to free health and fitness journals and holiday planners. Fri, 23 Mar 2012 16:14:32 GMT http://www.health-stories.org/Health-Stories-blog.html#Ask-Congress-to-make-an-investment-and-Help-those-affected-by-Alzheimer's-disease! http://www.health-stories.org/Health-Stories-blog.html#Ask-Congress-to-make-an-investment-and-Help-those-affected-by-Alzheimer's-disease! In response to The Alzheimer's Associations plea for help from President Obama,the president came through with a fiscal year 2013 budget request for $100 million in support of Alzheimer's research. Health-Stories would like to ask it's readers and visitors once again for help. We need to tell congress to support it! Tell your Senators and Representatives! It's easy, just click the link below to tell them! Thu, 22 Mar 2012 19:15:32 GMT http://www.health-stories.org/flat-abs.html http://www.health-stories.org/flat-abs.html Want flat abs? These 12 tips and exercise video will get you started in the right direction for firm flat abs, or at least a trimmer waistline... Tue, 20 Mar 2012 14:36:28 GMT http://www.health-stories.org/Tourettes-Syndrome.html http://www.health-stories.org/Tourettes-Syndrome.html Tourettes syndrome? Like any 9 year old Danny spent a lot of time stomping around and fighting with his little sister, but he really was a great little kid .... Fri, 16 Mar 2012 17:04:09 GMT http://www.health-stories.org/Exercise-Benefits.html http://www.health-stories.org/Exercise-Benefits.html Jump-Starting your Sex Life, just the first of many exercise benefits you'll get from starting a fitness exercise program for weight loss. The motivation for weight loss may just get you healthy too! Thu, 15 Mar 2012 19:20:42 GMT http://www.health-stories.org/balanced-diet-for-kids.html http://www.health-stories.org/balanced-diet-for-kids.html The balanced diet for kids chart is similar to the balanced diet chart for adults, and equally important for their good health. Do you know how many calories your children really need every day? Tue, 13 Mar 2012 22:20:28 GMT http://www.health-stories.org/normal-pressure-hydrocephalus.html http://www.health-stories.org/normal-pressure-hydrocephalus.html Normal Pressure Hydrocephalus also termed NPH, a type of Hydrocephalus (water on the brain). NPH symptoms, treatment and diagnosis, are different than those for children with hydrocephalus. Mon, 12 Mar 2012 16:55:45 GMT http://www.health-stories.org/warning-signs-of-alzheimers.html http://www.health-stories.org/warning-signs-of-alzheimers.html Alzheimer Memoria Demencias, that's what we called it so she wouldn't know what we meant. The Warning Signs of Alzheimers were there, but how could we notice her dementia signs and memory loss when... Mon, 12 Mar 2012 15:37:07 GMT http://www.health-stories.org/Health-Stories-blog.html#Help-those-affected-by-Alzheimer's-disease! http://www.health-stories.org/Health-Stories-blog.html#Help-those-affected-by-Alzheimer's-disease! In response to The Alzheimer's Associations plea for help from President Obama, Health-Stories would like to ask it's readers and visitors to sign the petition for funding for Alzheimers disease. Please show President Obama that you care about the future for those suffering with Alzheimers disease and their caregivers! Please, click the link below and sign the petition! Fri, 09 Mar 2012 00:12:10 GMT http://www.health-stories.org/one-incredible-heart-attack-leads-to-fh-diagnosis.html http://www.health-stories.org/one-incredible-heart-attack-leads-to-fh-diagnosis.html I was out for dinner with friends one day when I unexpectedly began to feel faint. I became hot and started sweating profusely and my chest swelled with Thu, 01 Mar 2012 21:33:35 GMT http://www.health-stories.org/healthy-meal-plans.html http://www.health-stories.org/healthy-meal-plans.html Healthy Meal Plans that are not only uncomplicated, but easy to follow too? Not only are these healthy meal plans simple, but they're approved by the diet solution as weight loss meals. Mon, 27 Feb 2012 16:10:41 GMT http://www.health-stories.org/the-diet-solution.html http://www.health-stories.org/the-diet-solution.html If you're looking into the Diet Solution you need facts, and if it delivers. The idea is to eat the right foods for weight loss. With the Jump-start diet solution ebook free you can see for yourself. Thu, 23 Feb 2012 22:55:59 GMT http://www.health-stories.org/truth-about-cholesterol.html http://www.health-stories.org/truth-about-cholesterol.html The truth about cholesterol and coronary disease is that the foods that cause inflammation (or any cause of inflammation in the body) are where the real dangers exist. Thu, 23 Feb 2012 22:26:14 GMT http://www.health-stories.org/healthy-eating-plan.html http://www.health-stories.org/healthy-eating-plan.html Which do you prefer, maintaining a healthy eating plan or going on the latest new diet… again? To stay fit and trim and maybe lose a few pounds the best way to do it is through lifestyle change. Thu, 23 Feb 2012 22:23:23 GMT http://www.health-stories.org/good-running-shoes.html http://www.health-stories.org/good-running-shoes.html Buying good running shoes is the first step for all runners who want to fully realize all the running health benefits. Knowing about overpronation and your foot type is critical… Fri, 10 Feb 2012 17:12:01 GMT http://www.health-stories.org/choosing-athletic-shoes.html http://www.health-stories.org/choosing-athletic-shoes.html Whether it's for the benefits of running, or for tennis, basketball or soccer, choosing athletic shoes of the right type, and for the right reasons can really make a huge difference. Fri, 10 Feb 2012 17:08:08 GMT http://www.health-stories.org/calorie-burning-exercises.html http://www.health-stories.org/calorie-burning-exercises.html These calorie burning exercises are considered by many to be the best ways to lose weight and get fit quickly. Watch the video for a simple explanation of strength and interval training. Mon, 06 Feb 2012 23:28:47 GMT http://www.health-stories.org/treadmill-running-programs.html http://www.health-stories.org/treadmill-running-programs.html Treadmill running programs, especially when used as a beginners running program, are really a great way to get started in running, whether it's for weight loss or .... Tue, 31 Jan 2012 17:54:16 GMT http://www.health-stories.org/Components-of-Physical-Fitness.html http://www.health-stories.org/Components-of-Physical-Fitness.html That's the basic concept of the 5 components of physical fitness, to gauge how well your body performs as a whole, under different conditions. Tue, 31 Jan 2012 17:50:07 GMT http://www.health-stories.org/breast-cancer-tumor.html http://www.health-stories.org/breast-cancer-tumor.html One womans experience with a breast cancer tumor. If the early symptoms of breast cancer are present, a mammogram can help determine if a breast biopsy is necessary. Tue, 31 Jan 2012 17:45:48 GMT http://www.health-stories.org/keep-the-noise-out.html http://www.health-stories.org/keep-the-noise-out.html Hello, You mention darkness as one of your insomnia tips, but surprisingly there is no mention of sound in your list. I am a very light sleeper, and Thu, 19 Jan 2012 15:44:05 GMT http://www.health-stories.org/my-first-run-at-age-53.html http://www.health-stories.org/my-first-run-at-age-53.html I ran 2270 metres, on sidewalks and concrete, at 6 am in the morning (still dark), the temperature was around +2 centigrade (35 F). I'm a 53 year old Wed, 18 Jan 2012 15:20:28 GMT http://www.health-stories.org/insomnia-treatments.html http://www.health-stories.org/insomnia-treatments.html Insomnia treatments depend on the type of insomnia you have, and its severity. Along with lifestyle changes, natural sleep aids and home remedies may work just as well in treating insomnia. Fri, 13 Jan 2012 15:52:29 GMT http://www.health-stories.org/understanding-expressions-of-love-from-a-stroke-victim.html http://www.health-stories.org/understanding-expressions-of-love-from-a-stroke-victim.html -My dad suffered many strokes (some small, some not so small), and after each one he would work mightily to get back the function of his limbs, and his Thu, 12 Jan 2012 16:13:50 GMT http://www.health-stories.org/insomnia-tips.html http://www.health-stories.org/insomnia-tips.html We all know that sleep is essential for our survival, that's why these insomnia tips are so important in showing you how to sleep better and how to stay asleep. Fri, 30 Dec 2011 16:23:31 GMT http://www.health-stories.org/health-stories-books.html http://www.health-stories.org/health-stories-books.html The Health-Stories Bookstore - books to enlighten the heart and mind... Tue, 27 Dec 2011 17:19:57 GMT http://www.health-stories.org/prevent-flu.html http://www.health-stories.org/prevent-flu.html To Prevent Flu and its many symptoms, whether the symptoms are from the newest seasonal flu strain, Swine flu (H1N1), or just the common cold, for natural flu prevention there are many... Fri, 23 Dec 2011 21:13:08 GMT http://www.health-stories.org/restless-leg-syndrome.html http://www.health-stories.org/restless-leg-syndrome.html For Restless Leg Syndrome Treatment the FDA has already approved Ropinirole (Requip) and Pramipexole (Mirapex), but non-medical RLS treatment can also be of substantial benefit to many with RLS. Fri, 23 Dec 2011 20:45:24 GMT http://www.health-stories.org/diagnosing-manic-depression.html http://www.health-stories.org/diagnosing-manic-depression.html Although there are no scans or blood tests for diagnosing manic depression, other lab testing can and should be done to rule out other medical conditions that could mimic manic depression symptoms. Mon, 19 Dec 2011 15:21:48 GMT