It's our What's new? or "mini-journal" of the articles and stories that are available to our readers. It keeps you up-to-date to any new features or changes to the Health-stories website.
It will also keep you aware of all new Health and fitness articles as soon as they become available. At times, telling how you can help or be helped during current health crises.
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If RSS is not your cup of tea, you can always use the search box below for help in finding the article or story you're looking for, whether on this site or anywhere on the world wide web.
Balanced Diet Chart
What's all the fuss about this balanced diet chart anyway? Can it help with a low-fat diet, and what's the deal with white bread? Is it really bad for you?
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Starting Treadmill Running Programs
Treadmill running programs, especially when used as a beginners running program, are really a great way to get started in running, whether it's for weight loss or ....
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Calories Burned Chart
How many calories do you burn off in 15 minutes of housework? The Calories Burned Chart can help you reach your ideal weight easier.
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5 Components of Physical Fitness
That's the basic concept of the 5 components of physical fitness, to gauge how well your body performs as a whole, under different conditions.
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Cooper Test Run
The Cooper Test Table evaluates your fitness level after the 12 minute Cooper Test Run. Cardiovascular endurance is the most important component of physical fitness, how's yours?
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The Top Ten Healthiest Foods
What are the healthiest foods you should be eating? If you're searching for the secret to building a healthier body, the top ten healthiest foods will definitely ...
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Breast Cancer Tumor - Awareness Quiz
One womans experience with a breast cancer tumor. If the early symptoms of breast cancer are present, a mammogram can help determine if a breast biopsy is necessary.
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Are good running shoes cheap running shoes?
Buying good running shoes is the first step for all runners who want to fully realize all the running health benefits. Knowing about overpronation and your foot type is critical…
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Top 5 Running Health Benefits
Top on the list of running health benefits, daily running exercise increases your sex drive. Need I say more? Well, check out this Harvard study that said...
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Choosing athletic shoes, they don't have to be flashy, or expensive....
Whether it's for the benefits of running, or for tennis, basketball or soccer, choosing athletic shoes of the right type, and for the right reasons can really make a huge difference.
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Typical Heart Attack Signs In Women
Knowing the common heart attack signs in women may just save the love of your life. The risk factors for heart attack provide all the information you need to keep your heart healthy.
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Health-Stories Healthy Attitude Newsletter
Sign up here to receive the Health Stories Healthy Attitude Newsletter and to gain access to free health and fitness journals and holiday planners.
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Keep the noise out!
Hello, You mention darkness as one of your insomnia tips, but surprisingly there is no mention of sound in your list. I am a very light sleeper, and
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My first run at age 53
I ran 2270 metres, on sidewalks and concrete, at 6 am in the morning (still dark), the temperature was around +2 centigrade (35 F). I'm a 53 year old
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Insomnia Treatments and Natural Sleep Aids
Insomnia treatments depend on the type of insomnia you have, and its severity. Along with lifestyle changes, natural sleep aids and home remedies may work just as well in treating insomnia.
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