Health Stories Blog

-The Health Stories Blog.    (skip down for blog list)

It's our What's new? or "mini-journal" of the health stories, articles and visitor stories that are available to our readers. And it keeps you up-to-date to any new features or changes to the Health-stories website.

It will also keep you aware of all new Health and fitness articles as soon as they become available. At times, telling how you can help or be helped during current health crises.

And, it lets you know when our newest Health "Story" comes out, as well as any story contributions that have been made by visitors to Health Stories.


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Stories, Articles and Your Submissions

The Dangers of Obesity

The other kids laughed, and called him -All Beef Frankie, but the Dangers of Obesity were all too real for Frank and children like him. As parents, we need to cure overeating before it gets started.

Continue reading "The Dangers of Obesity"

Running to Lose Weight

If you’re planning to start running to lose weight, with the exception of stair climbing, running may be the quickest way to lose weight, and the running health benefits aren't bad either.

Continue reading "Running to Lose Weight"

Cooper Test Run

The Cooper Test Table evaluates your fitness level after the 12 minute Cooper Test Run. Cardiovascular endurance is the most important component of physical fitness, how's yours?

Continue reading "Cooper Test Run"

Barefoot Running - Is it For You?

Running Barefoot? Zola Budd made barefoot running famous by breaking the women's 5000-meter world record in 1984 ...running barefoot. A few of the pros and cons.

Continue reading "Barefoot Running - Is it For You?"

The Importance of Physical Fitness Plans

What kind of physical fitness plan did our family have? None, until we got the bad news that woke us up and turned our lives around. That's when we realized the true importance of physical fitness.

Continue reading "The Importance of Physical Fitness Plans"

5 Components of Physical Fitness

That's the basic concept of the 5 components of physical fitness, to gauge how well your body performs as a whole, under different conditions.

Continue reading "5 Components of Physical Fitness"

Diagnosing Parkinsons and The Stages of Parkinsons

In Diagnosing Parkinsons, the most common presentation is a Tremor Symptom occurring on one side. While symptoms of Parkinsons can vary from person to person…

Continue reading "Diagnosing Parkinsons and The Stages of Parkinsons"

Insomnia Treatments and Natural Sleep Aids

Insomnia treatments depend on the type of insomnia you have, and its severity. Along with lifestyle changes, natural sleep aids and home remedies may work just as well in treating insomnia.

Continue reading "Insomnia Treatments and Natural Sleep Aids"

14 Low fat diet ideas

Incorporate these 14 low fat diet ideas into any weight loss system and you’ll find healthy eating plans aren't so hard after all. Prepared diet meals, high fiber foods, and lean cuts of meat are just

Continue reading "14 Low fat diet ideas"

Fat Gram Chart

The fat gram chart shows you the calories needed to maintain a certain weight at various fat gram levels. As a fat loss guide you find the daily fat gram allowance for you....

Continue reading "Fat Gram Chart"

Health Benefits of Drinking Water

Consider the many health benefits of drinking water: a simple, inexpensive and effective way to lose weight, improve your overall health, and to help prevent symptoms of dehydration.

Continue reading "Health Benefits of Drinking Water"

A Balanced Diet for Kids Is So Important

The balanced diet for kids chart is similar to the balanced diet chart for adults, and equally important for their good health. Do you know how many calories your children really need every day?

Continue reading "A Balanced Diet for Kids Is So Important"

The Dangers in bulimia are real...

Barrett's Esophagus is just one of the Dangers in Bulimia. Electrolyte imbalance, ketoacidosis and gastric rupture are other bulimia complications that could have caused my death …if I’d let it.

Continue reading "The Dangers in bulimia are real..."

Bulimia Signs

Bulimia signs or more accurately bulimia nervosa signs, are quite similar to anorexia symptoms, although there are many differences between bulimia and anorexia. Treatment for bulimia that has seen…

Continue reading "Bulimia Signs"

Anorexia Nervosa Symptoms

She was beautiful, striking really, but anorexia nervosa symptoms? Many of the physical effects and symptoms of anorexia are caused by malnutrition from self-starvation.

Continue reading "Anorexia Nervosa Symptoms"


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Join in and be a part of The Health-Stories Community!

-Share an inspirational health story of your own or read some of the health stories left by other visitors to this site.

Is Running your passion?

-Have you ever completed the Cooper Test Run? Let us know your results, or see how far others have run it, in their Cooper test, you just might be in for a surprise.


Do you have a good tip for burning calories? Share it!

-Or check out these calorie burning tips left by our visitors. 


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